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Our Menu

MenuGet people excited about your menu and your food. Give your menu a brief description
Breakfast
Yogurt Parfait
Plain or Vanilla Greek Yogurt, Fresh Organic Berries, Granola, Coconut Flakes, Chia Seeds (additional add ons available for up charge)
$6
Banana Split
Banana, Plain or Vanilla Greek Yogurt, Fresh Organic Berries, Granola, Chia Seeds, Cacao Nibs, Honey Drizzle
$6.75
Fruit Smoothies
Tropical Breeze - 20 oz
Pineapple, Banana, Orange Juice, Coconut Water, Mango
$6.45
Gluten free
Vegetarian
Vegan
Berried Treasure - 20 oz
Banana, Mixed Berries, Apple Juice
$6.45
Gluten free
Vegetarian
Vegan
Bahama Sunrise
Banana, Pineapple, Strawberry, Coconut Milk.
$7
Green Smoothies
This is a section of your menu. Give your section a brief description
Avocolada - 20 oz
Banana, Avocado, Kale, Dates, Almond Milk
$6.75
Gluten free
Vegetarian
Vegan
Protein Smoothies
Grandma's Banana Bread
Almond Butter, Almond Milk, Flax Seed, Agave, Cacao, Chocolate Protein
$7
Gluten free
Vegetarian
My New Option
Vegan Protein
Strawberry Bliss
Banana, Strawberry, Pineapple, Vanilla Protein, Cashew Milk
$7
Gluten free
Vegetarian
My New Option
Vegan Protein
Go For Miles
Banana, Blueberry, Chocolate, Almond Milk, Cacao, Chocolate Protein, Pineapple
$7
Gluten free
Vegetarian
My New Option
Vegan Protein
Acai Bowls
Build Your Own Acai Bowl
A base of acai, banana, and apple juice along with your choice of 4 toppings.
$8.25
Gluten free
Vegetarian
My New Option
Granola
Fresh Organic Berries
Coconut
Energy Blast
Base of acai, avocado, banana, and pineapple. Topped with granola, berries, and honey drizzle.
$8.25
Gluten free
Vegetarian
The Tropic
A base of blue spirulina, mango, pineapple, and coconut water. Topped with granola, coconut, berries, and honey drizzle.
$8.25
Gluten free
Vegetarian
Bless Your Heart Bowl
Acai base, Granola, Coconut, Banana, Peanut Butter, Nutella
$8.75
Appalachian Parfait
Acai Base, Granola, Peanut Butter, Green Apples, Cacao Nibs
$8
Traditional
Acai base, Granola, Fresh Organic Berries, Coconut Chips, Chia Seeds, Honey Drizzle
$8.25
Quinoa Bowls
Southwest Power Bowl
Quinoa, black beans, corn, red onion, avocado, tomatoes, lime, pink Himalayan salt, cilantro. Optional jalapeno and Ashe County Pepper Jack cheese.
$8.95
Gluten free
Vegetarian
My New Option
Jalapeno
Ashe County Pepper Jack
Kale & Quinoa Bowl
Kale, quinoa, spinach, tomatoes, cucumber, sunflower seeds, black beans, cranberries, and lemon dressing.
$8.95
Gluten free
Vegetarian
Vegan
To Die For Fall Salad
Quinoa, Kale, Carrots, Cranberries, Chick Peas, Green Apples, and House Made Pumpkin Dressing.
$8.95
Salads
Lettuce Eat
Spring mix, green apples, sunflower seeds, cranberries, house-made vinaigrette dressing.
$7
Gluten free
Vegetarian
Southwest Salad
Spring mix, black beans, corn, red onions, avocado, tomatoes, lime, salt, olive oil, and cilantro. Topped with house-made hummus
$8.25
Gluten free
Vegetarian
Tuna Salad
Spring Mix, Cucumbers, Tomatoes, Red Onion, Kalamata Olives, House-Made Tuna Salad, House-Made Balsamic Dressing
$9.50
Gluten free
My New Option
Side of Pita Chips & Hummus$3
Sandwiches & Toasts
Tuna Sandwich
House-Made Tuna Salad, Romaine, Tomatoes, Cucumber, Salt & Pepper
$8.50
The Hadley
House-Made Tuna Salad, Avocado, Cream Cheese, Cucumber, Tomato
$8.95
The Callie
Bagel, Cream Cheese, Avocado, Cucumber, Tomato
$6.50
Vegetarian
Avocado Toast
Two Pieces. Avocado, Lime, Pink Himalayan salt, Everything But The Bagel Seasoning, Red Pepper Flakes
$5
Vegetarian
Vegan
Toasted Bagel
Your choice of cream cheese or Kerry Gold butter
$3.50
Vegetarian
My New Option
Cream Cheese
Kerry Gold Butter
The Big B
Bagel toasted with Peanut or Almond Butter, Banana, and Honey Drizzle
$5.50
Vegetarian
My New Option
Almond Butter
Peanut Butter
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